Grounding: 5-4-3-2-1
When the alarm system fires, attention narrows. This brings it back to the room you are actually in. It is not a cure and it is not a treatment — it is a way through the next few minutes.
Step 1 of 5
5
things you can see
Look around and name five, slowly. Ordinary is fine — a door handle, a mug.
Not safe right now?
If you cannot keep yourself safe, stop here and get real help.