What Somapath is and is not
No jargon, no small print. Here is exactly what you are using.
What it is
- Education about anxiety, low mood, ADHD, autism, sleep and how the body joins in.
- Practical skills you can use today — worry time, thought records, grounding, paced breathing.
- A private pattern log, and a printable one-page summary to take to your GP.
- Plain explanations of NHS routes in England, including Right to Choose and Talking Therapies.
- Written by one named UK registered clinician, with a review date on every page.
What it is not
- Not a diagnosis. Nothing here can tell you that you have a condition, and no tool here scores you.
- Not medicines advice. Classes of medicine are explained; no doses, and never start, stop or switch anything on the strength of this app.
- Not therapy, and not a therapist. There is no chatbot and no personalised advice.
- Not a crisis service. If you cannot keep yourself safe, you need real people, today.
- Not your medical record. Your GP and mental health team do not see anything you write here.
Where to go instead
- For an assessment, a diagnosis or anything to do with medicines: your GP or mental health team.
- For talking therapy in England: NHS Talking Therapies, which you can refer yourself to.
- If you cannot keep yourself safe right now: urgent help.
Content reviewed: 1 September 2026
Not safe right now?
If you cannot keep yourself safe, stop here and get real help.